A Better YouFitness, Hayward
(510) 361-0922 Free class
Classes Results Coach Paul Free class Visit Call (510) 361-0922

1711 B St, Hayward, CA 94541

Member pushing a weighted sled across the turf with kettlebells and a heavy bag behind

Classes and timetable

45 minutes.
Coached.

Four class formats, three class times, one rule: a coach is on the floor for every rep. All fitness levels, no experience needed.

45MINEvery class. Warm up, work, cool down, out the door inside the hour.
5:00AMFirst class of the day. The 4:45 PM and 6:00 PM classes cover the evening.
4Formats. Upper body, lower body, full body and boxing bootcamp.
AllLevels. Coaches scale every movement up or down for the person in front of them.

The week

Pick a time, we'll keep it.

Tap a class time to see what is on. Live bookings run through the gym's calendar; this is the shape of a typical week.

DayTimeClassCoach
Monday5:00 AMUpper body strength45 minPaul
4:45 PMUpper body strength45 minMoses
6:00 PMUpper body strength45 minPaul
Tuesday5:00 AMLower body strength45 minMoses
6:00 PMLower body strength45 minRosie
Wednesday5:00 AMBoxing bootcamp45 minPaul
4:45 PMFull body strength45 minRosie
6:00 PMBoxing bootcamp45 minMoses
Thursday5:00 AMUpper body strength45 minMoses
6:00 PMUpper body strength45 minPaul
Friday5:00 AMLower body strength45 minPaul
4:45 PMFull body strength45 minMoses
6:00 PMLower body strength45 minRosie
Saturday9:00 AMFull body strength45 minPaul
10:00 AMBoxing bootcamp45 minRosie
SundayClosed. Rest, meal prep, come back Monday.

Sample week for this concept. The live calendar sets the final times and coaches. Claim a free class and a coach books you into the right one.

The formats

What you'll actually do.

Dumbbell rack in a clean, well lit gym

Upper body
strength

45 minMon and ThuAll levels

Press, pull, row, carry. Dumbbells, bars and bands in a coached circuit, with a coach on the floor fixing your form before it fixes you. You will feel it in your back and shoulders in a good way.

  • Coached rep by rep, weights picked for you
  • Scaled for beginners and long-time lifters in the same room
  • Finish with a short conditioning piece
Member holding a kettlebell at the top of a deadlift

Lower body
strength

45 minTue and FriAll levels

Squat, hinge, lunge, carry. Kettlebells, barbells and sleds. This is the class members talk about on the stairs the next morning, and the one that changes how you look in jeans.

  • Every movement scaled to your knees, hips and history
  • Strength first, conditioning second
  • Members say this is where the numbers on the scale move
Member throwing a punch at a heavy bag in a dim gym

Boxing
bootcamp

45 minWed and SatNo experience needed

Gloves on. Rounds on the bag between strength and conditioning stations. Loud music, high energy, no sparring, nobody gets hit. The class members bring a friend to first.

  • Coach teaches the basic punches in the first five minutes
  • Burns a lot, builds a lot, leaves you grinning
  • Gloves available at the gym for your free class
Two members working battle ropes side by side in a bright studio

Full body
strength

45 minWed, Fri and SatAll levels

The A Better You circuit. Every muscle group in one session, strength and conditioning mixed, coached the whole way through. If you can only make it in twice a week, make it this one.

  • Well thought out program, in members' words, not ours
  • Rowers, ropes, bells, bars and the turf
  • Great first class if you are not sure where to start
Kettlebell in a burst of chalk dust against black

The front door

The 6 week challenge.

Six weeks, three pillars, a weigh in at the end. It is how most members start. Classes, a nutrition plan built around your kitchen, and a coach checking in every week.

The receipts: one member was down 7 lbs by week four. Three members who started on the same day finished six weeks down 12, 10 and 15 lbs. Then the monthly challenges take over so it never gets boring.

Start with a free class See the results

After the six weeks

Monthly challenges.

"We have monthly challenges that keep the program exciting and motivating." That is Nicole, nine months in and 20 lbs lighter. A new target every month, a leaderboard on the chalk wall, and a room that cheers.

Membership also covers the nutrition guides, the check-ins and the accountability texts. Group training, one to one training and online coaching are all available; a coach walks you through the options after your free class.

Coach fist bumping a member lying on the floor after a hard set
Training shoes and a water bottle on the gym floor before class

Your first class

What to bring.

Athletic clothing and footwear, water, and a willingness to sweat. Gloves for boxing are at the gym. Turn up ten minutes early so your coach can hear your goal before the music starts.

Parking: drive in the gate at 1711 B Street, right next to the empty lot on B and 7th, and park along the wooden fence. The lot is small, so park in neat rows. Everyone arrives and leaves at the same time.

Directions and hours

Questions

Before you walk in.

Am I fit enough for this?
Yes. Every class is coached and every movement is scaled to the person doing it. Members who started at 227 lbs and members who lift heavy train in the same room, at their own pace.
Do I need boxing experience?
No. The coach teaches the basic punches in the first five minutes of boxing bootcamp. There is no sparring and nobody gets hit. It is conditioning with gloves on.
How long is a class, really?
45 minutes from the warm up to the cool down. Arrive ten minutes early for your first one. You are out inside the hour, which is the whole point for busy parents.
What if I miss a week?
You get a text from your coach, not a guilt trip. Then you come back. Accountability is part of the membership, and the plan adjusts to real life.
Is nutrition extra?
No. Nutrition guides and the weekly plan adjustments are included in the membership. The gym does the planning; you do the eating.
Where do I park?
Drive in the gate at 1711 B Street, next to the empty lot at B and 7th, and park along the wooden fence in neat rows. The lot is small and classes turn over at the same time.

First class is free

Pick a time.
We'll pick the class.

Claim your free class

Or text the gym at (510) 361-0922

CallFree class
Concept by Oztudeo